Bioenergetic Bodywork + Breathwork
Every other Thursday, 19.00 - 22.00 hrs
Limbering-up of the body with Bioenergetic exercises followed by group Breathwork
Venue: TouchCenter, Väringgatan 25, 400 m from Metro St Eriksplan / Commuter trains Karlberg
Open evening group. Please indicate intention to participate in advance
Fee: 300 SEK / session, 5 sessions 1300 SEK.
Queries & applications: e-mail:
eva@vteam.eu, tel: 070-264 5120
What is Bioenergetics?
Bioenergetics is a body therapy in which a range of static and dynamic exercises are used to activate the body's innate energy. Bioenergetic bodywork is the full range of actual body exercises, e.g.
deep breathing to increase oxygen intake "grounding" exercises to awaken the legs and establish solid contact with the ground - to stand steady facing life body positions, so-called stress positions, to develop body awareness. These positions lead to pressure on the body and are combined with deep breathing.
What is Breathwork?
Breathwork is a powerful method for stimulating both body and mind gaining more intense contact and greater awareness in your body through conscious breathing.
Welcome!
